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Secondary School Pasta King Menu

One Vegetarian Sauce & One Meat Sauce Daily (Sauce Selection Will Vary from School to School from List Below) ******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Main Meal

Each portion contains


Add To Meal    Pasta King Arrabiata Sauce

A hot chilli based rich tomato sauce with mixed peppers

46kcal (190kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: L
0.30g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Tomato & Mascarpone Sauce

A rich, creamy sauce with tomatoes, mascarpone cheese and basil

89kcal (371kJ)
Fat
Fat Amount: M
5.5g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
6.5g
Salts
Salt Amount: M
0.43g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Vegetable Bolognaise Sauce

A rich tomato sauce with vegetarian mince, peppers and herbs

79kcal (332kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
7.7g
Salts
Salt Amount: M
0.39g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Firecracker Chicken Sauce

An explosive mix of chicken, tomato, onion, chilli and spices

58kcal (244kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
6.1g
Salts
Salt Amount: M
0.47g
Add To Meal    Pasta King Pomodoro Sauce

A simple and delicious rich tomato sauce

53kcal (220kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
7.5g
Salts
Salt Amount: L
0.34g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Basilico Sauce

A classic Italian-style tomato and basil sauce

74kcal (308kJ)
Fat
Fat Amount: M
3.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
6.8g
Salts
Salt Amount: M
0.40g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Mediterranean Pizza Sauce

A simple and delicious sun ripened tomato sauce with oregano

56kcal (234kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
8.2g
Salts
Salt Amount: M
0.38g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Chicken Tikka Sauce

An Indian-inspired spicy, tangy tomato sauce with chicken

63kcal (264kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
6.3g
Salts
Salt Amount: M
0.57g
Add To Meal    Pasta King BBQ Chicken Torino Sauce

Chicken and mixed peppers in a BBQ flavoured tomato sauce

60kcal (249kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
7.1g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Pasta King Chicken Italiano Sauce

A rich tomato and basil sauce with chunks of chicken

82kcal (342kJ)
Fat
Fat Amount: L
3.4g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
0.49g
Add To Meal    Pasta King Chinese Chicken Curry Sauce

A Chinese-style curry sauce with chicken

118kcal (493kJ)
Fat
Fat Amount: M
6.8g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.92g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
May Contain Soya
Add To Meal    P/King Sweet Chilli Chicken Sauce

A sweet and spicy tomato sauce with chunks of chicken and pineapple

68kcal (283kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
7.8g
Salts
Salt Amount: M
0.46g
Add To Meal    Pasta King Chicken Rogan Josh Sauce

A flavoursome tomato based Indian-style curry with chicken and peppers

89kcal (371kJ)
Fat
Fat Amount: M
4.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.99g
Add To Meal    Pasta King Vegetable Rogan Josh Sauce

A flavoursome tomato based Indian-style curry with spinach and chickpeas

111kcal (464kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
0.86g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Vegetable Tikka Sauce

A classic Indian-inspired aromatic vegetable curry

51kcal (215kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
7.8g
Salts
Salt Amount: M
0.56g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Moroccan Vegetable Tagine

A warming Moroccan inspired sauce packed with vegetables and spice

65kcal (273kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: M
0.92g
Contains Celery
Contains Sulphur Dioxide and Sulphites
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Makhani Chicken Sauce 105kcal (439kJ)
Fat
Fat Amount: M
4.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.83g
Contains Milk
Contains Mustard
Add To Meal    Pasta King Makhani Vegetable Sauce 118kcal (493kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.88g
Contains Milk
Contains Mustard
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pasta King Arrabiata Sauce   Add To Meal 46kcal
190kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: M
7.4g 		Salt Amount: L
0.30g
Pasta King Tomato & Mascarpone Sauce   Add To Meal 89kcal
371kJ 		Fat Amount: M
5.5g 		Saturates Amount: L
1.3g 		Sugars Amount: M
6.5g 		Salt Amount: M
0.43g
Pasta King Vegetable Bolognaise Sauce   Add To Meal 79kcal
332kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.7g 		Sugars Amount: M
7.7g 		Salt Amount: M
0.39g
Contains: Barley, Wheat
Pasta King Firecracker Chicken Sauce   Add To Meal 58kcal
244kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: M
6.1g 		Salt Amount: M
0.47g
Pasta King Pomodoro Sauce   Add To Meal 53kcal
220kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: M
7.5g 		Salt Amount: L
0.34g
Pasta King Basilico Sauce   Add To Meal 74kcal
308kJ 		Fat Amount: M
3.6g 		Saturates Amount: L
0.4g 		Sugars Amount: M
6.8g 		Salt Amount: M
0.40g
Pasta King Mediterranean Pizza Sauce   Add To Meal 56kcal
234kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: M
8.2g 		Salt Amount: M
0.38g
Pasta King Chicken Tikka Sauce   Add To Meal 63kcal
264kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: M
6.3g 		Salt Amount: M
0.57g
Pasta King BBQ Chicken Torino Sauce   Add To Meal 60kcal
249kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: M
7.1g 		Salt Amount: L
<0.01g
Contains: Barley
Pasta King Chicken Italiano Sauce   Add To Meal 82kcal
342kJ 		Fat Amount: L
3.4g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.7g 		Salt Amount: M
0.49g
Pasta King Chinese Chicken Curry Sauce   Add To Meal 118kcal
493kJ 		Fat Amount: M
6.8g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.92g
Contains: Wheat
P/King Sweet Chilli Chicken Sauce   Add To Meal 68kcal
283kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: M
7.8g 		Salt Amount: M
0.46g
Pasta King Chicken Rogan Josh Sauce   Add To Meal 89kcal
371kJ 		Fat Amount: M
4.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.99g
Pasta King Vegetable Rogan Josh Sauce   Add To Meal 111kcal
464kJ 		Fat Amount: M
9.0g 		Saturates Amount: L
0.6g 		Sugars Amount: L
5.1g 		Salt Amount: M
0.86g
Pasta King Vegetable Tikka Sauce   Add To Meal 51kcal
215kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.3g 		Sugars Amount: M
7.8g 		Salt Amount: M
0.56g
Pasta King Moroccan Vegetable Tagine   Add To Meal 65kcal
273kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: M
8.5g 		Salt Amount: M
0.92g
Pasta King Makhani Chicken Sauce Add To Meal 105kcal
439kJ 		Fat Amount: M
4.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.83g
Pasta King Makhani Vegetable Sauce Add To Meal 118kcal
493kJ 		Fat Amount: M
6.9g 		Saturates Amount: M
2.2g 		Sugars Amount: M
11g 		Salt Amount: M
0.88g

Today's Sides

Each portion contains


Add To Meal    Mixed Vegetable Batons (Secondary)

Freshly Prepared Carrot and Cucumber Batons offered as part of any main or Grab and go Meal

19kcal (80kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.03g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Vegetable Soup (Secondary)

Homemade warming and hearty vegetable soup served with a slice of thick 50/50 bread

48kcal (199kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: M
0.78g
May Contain Celery
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mixed Vegetable Batons (Secondary)   Add To Meal 19kcal
80kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.03g
Vegetable Soup (Secondary)   Add To Meal 48kcal
199kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.9g 		Salt Amount: M
0.78g

Carbohydrates

Each portion contains


Add To Meal    Pasta King Basmati Rice 234kcal (979kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta King Pasta Only

Comes covered with the sauce of the day

336kcal (1407kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pasta King Basmati Rice Add To Meal 234kcal
979kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pasta King Pasta Only   Add To Meal 336kcal
1407kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Contains: Wheat

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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